Photo Gallery | Lere' Robinson of Alive Again to speak February 9

Lere' Robinson of Alive Again to speak February 9

Submitted by Dawndy Mercer Plank, News Anchor

Tuesday, January 24th, 2012, 1:23pm

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Lere' Robinson of Alive Again

Lere' explains the benefits of a bowl full of fruit and vegetables every day.

Lere' Robinson of Alive Again

Lere' has extensive training in how to eat "clean" foods without all the preservatives and chemicals.

Lere' Robinson of Alive Again

Lere' says we juggle so many diverse roles, so much is expected of us and because of this we are exposed to high levels of stress. Our adrenal glands pump adrenalin all the time and this can eventually lead to adrenal gland exhaustion. We need to have a few guidelines in place.

Lere' Robinson of Alive Again

Lere' says refined sugar creates imbalances in energy. It is found in sweets, chocolates, cakes, biscuits, many breakfast cereals, soft drinks and many other foods. Also check for additives, artificial colorings, artificial sweeteners, preservatives and artificial flavorings. Instead, opt for natural sugar free alternatives such as Ceres Fruit juice or any other pure fruit juices, preservative free dried fruit and raw honey.

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from lemons.” – Lere’ Robinson, Nutrition Consultant

Wow. I THOUGHT I was a healthy eater. I exercise like crazy and go for products that say low fat or no fat, whole grains or whole wheat. I may not limit the brownies, but I sure don’t go down the processed food aisles. I’m in the middle of taking a nutrition class by Lere’ Robinson of Alive Again. It’s called Boot Camp. And it is kicking me! I’m blown away at the chemicals and sugar content in many of the so-called healthy foods. Lere’ has an extensive knowledge of little and major changes we can make in our diets to live healthier, more fulfilling lives. .

Join me Thursday, February 9th as I welcome Lere' to the monthly Palmetto Center for Women’s Trinity Focus Luncheon.

Event Details:
The Palmetto Club (which used to be the Summit Club)
The Tower at 1301 Gervais Street, 20th Floor
$20 and we meet from Noon to 1pm on February 9 with Lere’ Robinson of Alive Again.
Call Belinda Doss at 401-4219 to reserve your spot.
Learn more about The Palmetto Center for Women’s Trinity Focus by clicking here: http://www.palmettocenterforwomen.org/

See you February 9!